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Chicken Liver

1 pkg of chicken liver or approximately 250g organic (for 1 person main dish)
1 red onion
1 sour-sweet apple (adds nuances of taste)
butter/oil of choice (organice olive, peanut or sunflower), salt, pepper (pink pepper)

1 Cut the onion little, 2 slice apple. 3 Add some butter or oil into the pan, warm it very hot. Add the onions, fry it golden, then add the liver to roast. 4 Add the apple to all, stir the liver, salt and pepper. 5 Cool all down with shots of white wine. 6 Leave the liver on flame until liquids are reduced small. The all over cooking time should not exceed 5 minutes in the pan.

Serve with the wine used in cooking, white bread and/or lettuce. Some like mushrooms or any other mild veggies with it. 

This liver is very healthy, once a month it helps with all vitamins and ferrum, for instance. Seldom, but for vitamin and mineral push, it is eaten raw when from organic origin. 

 

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